For years I struggled with being able to lose weight and keep it off. I would go through phases of intense motivation where I would lose a quick 10-15 pounds…
In this blog post, I'm going to give you actionable advice that you can start implementing today to change your physique forever! No longer will you yo-yo up and down…
What are macronutrients? How do they play a role in helping you achieve your physique goals? What type of macronutrient ratios do you need for weight loss or muscle gain?…